Health and Wellness Coaching Program
For several years, we have successfully served small and large companies with providing customized health and wellness coaching programming. Our programs are designed to improve employee health, productivity, and morale as well as help reduce company healthcare costs.
With the guidance of our team of certified professional coaches, we provide our clients with the undivided attention needed to improve their overall physical and mental wellbeing.
ONE ON ONE
One on One Health and Wellness coaching program is an evidence-based model comprehensive coaching program designed to support a healthy lifestyle, while reducing the risk of chronic conditions. This program includes educational material on proper workout techniques, nutritional recommended guidelines and mindfulness practices needed to live the FIT & Healthy LIFEstyle we call So XtraFIT.
Group Health and Wellness coaching programs allows our clients the opportunity to Stay Active! and Be Healthy! with like-minded people in a group atmosphere. Our group coaching program includes fitness exercises, upbeat stimulating music, team bonding exercises and mindfulness practices. Our certified team of professional coaches are trained to help people break through physical and mental plateaus and BE the BEST version of themselves.
Lunch & Learns
one day group session for employees and staff. Lunch & Learns are fun, interactive sessions for all staff to learn about health and wellness.
Health challenge program designed to motivate employees to get healthy through friendly in-house competition.
Workshops & Lectures
Educational lecture & workshop designed fitness Wellness
Online Health & Wellness
Online health & wellness virtual coaching program provides our clients the opportunity to Stay Active! and Be Healthy! All while in the comfort of their own homes. Our online program provides a step by step instructional coaching designed to enhance our clients physically, mentally wellbeing.