Our 6 week online TRANSFORM BODYCamp is a Health and Wellness coaching program created by our CEO & Fitness & Health coach, Keishawna Griffin. This 6 week program includes nutritional information, Fitness workouts and stimulating mindfulness exercises designed to help you focus on improving your overall mental and physical health.
TRANSFORM BODYCamp Includes:
6 Easy to Follow 30 min workouts
Q&A session with our CEO and Head Fitness & Life Coach, Keishawna Griffin
Initial Body composition assessment Sheet
Nutritional Recommendation & Meal Guide
At home Health Challenges
24 hr access to our Support Group (So XtraFIT Tribe)